Exercise=the easy part. Diet=the hard part.
I've done good on the not eating sweets...its carbs. Carbs, carbs, carbs. I want them...ALL THE TIME! I guess it doesn't help that I haven't really stocked up on lots of fruits and veggies and healthy things that will replace those carbs. Carbs are just the easiest thing to eat. And after 4 flour tortillas at lunch today I had to silently yell at myself to STOP.
Exercise has been going really good though. I found a good workout on Pinterest (you know...off of that fitness board that we all look at and think "one day...maybe I'll do these" but never do). Granted its only day 2...but I really like the workout. Its easy enough that I can actually do it but hard enough that I can feel it. I was sore today from yesterdays but it wasn't a I'm-in-so-much-pain-I-can-barely-walk sore. Which is good. Gotta work up to the really tough work outs. Here is the workouts that I'm doing:
Monday:
100 Jumping Jacks
50 Crunches
20 Tricep Dips
15 Squats
20 Lunges
70 Russian Twists
20 Standing Calf Raises
5 Push-ups
30 Sec. Plank
10 Lunge Split Jumps
Tuesday:
80 Jumping Jacks
50 Vertical Leg Crunches
20 Sit-ups
15 Tricep Dips
20 Squats
10 Side Lunges
15 Leg Lifts (Each Leg)
50 Bicycles
15 Wall Push-ups
40 Russian Twists
Wednesday:
90 Jumping Jacks
20 Tricep Dips
10 Sit-ups
30 Bird-Dogs
30 Sec. Plank
30 Squats
15 Incline Push-ups
40 Crunches
10 Oblique Crunches (Each Side)
20 Standing Calf Raises
Thursday:
100 Jumping Jacks
25 Vertical Leg Crunches
30 Crunches
20 Squats
20 Wall Push-ups
50 Russian Twists
15 Sec. Side Plank (Each Side)
10 Lunge Split Jumps
5 Jump Squats
40 High Knees
Friday:
60 Jumping Jacks
40 Crunches
10 Sit-ups
10 Tricep Dips
20 Side Lunges (Each Side)
15 Incline Push-ups
10 Oblique Crunches (Each Side)
30 Butt Kickers
5 Jump Squats
15 Jack Knife Sit-ups
Saturday:
50 Jumping Jacks
20 Squats
100 Russian Twists
5 Kneeling Push-ups
1 Min. Downward Dog
15 Jack Knife Sit-ups
10 Lunges
10 Side Lunges (Each Side)
20 Bird Dogs
20 Inner Thigh Lifts (Each Side)
I was talking to my friend Brittany yesterday about my plan and we decided to team up and be buddies in this. Yeah we're doing it separate since she lives in Orem but at least we have moral support. We agreed that this isn't for anyone besides US! We also agreed that Sunday is a cheat day. Glad for that. I can't just cut dessert out for good...that would suck!
So far its going good........ :D
